Coffee Reviews: Benefits and Side Effects of Coffee

Coffee, prepared from the roasted coffee beans (the seeds of berries), is a brewed drink, and one of the most popular drinks all over the world. Out of several shrub species, Coffea canephora (robusta) and C. Arabica are the 2 main species cultivated commercially. Coffee plants are evergreen, having glossy and dark green leaves. 

The cultivation of coffee was first started in Southern Arabia. Green coffee (unroasted) is one of the most commercial agro products in the world. The cultivation of coffee and its socking on the environment is linked with some controversy as well.

The pH level of coffee is just a bit less or high from 5.0 making it a bit acidic. The ingredient caffeine available in coffee may have an energizing outcome on human.

Health Effects Of Coffee

Lots of researches have already done to find the health benefits of coffee on humans but the results are not widely supported in all cases. Nonetheless, according to many, consuming coffee at a moderate level can be beneficial whereas the risk of heart diseases can be increased because of excess consuming.

In 2012, a study done by the National Institutes of Health–AARP Diet and Health Study found that coffee drinking are correlated with death risk negatively. It stated that people who took coffee lived longer than the others who did not. However the authors noted, "Whether this was a causal or associational finding cannot be determined from our data." Another study “Association of Coffee Drinking with Total and Cause-Specific Mortality” was done on this field showed the similar results.

A study was done continuously for 22 years by the Harvard School of Public Health stated, "Coffee may have potential health benefits, but more research needs to be done."

As per Wikipedia notes, “A 2014 meta-analysis found that coffee consumption (4 cups/day) was inversely associated with all-cause mortality (a 16% lower risk), as well as cardiovascular disease mortality specifically (a 21% lower risk from drinking 3 cups/day), but not with cancer mortality.”

Key Health Benefits of Coffee Drinking

Here are top 7 health benefits associated with coffee.

1. .   Coffee improves energy levels and makes you smarter
2.     The caffeine can significantly improve physical activities
3.     Coffee may lower type 2 diabetes risk
4.     Coffee can help you in burning fat
5.     Coffee can defend you from Alzheimer’s disease and dementia
6.     Coffee can fight against depression
7.     Coffee may help you live longer

Side Effects of Coffee

Drinking too much coffee is recommended anyway. Daily intake of coffee for a longer period may cause severe problems listed below.

•          Coffee may increase heart disease
•          Coffee can increase high cholesterol levels
•          Coffee can create insomnia
•          Coffee may cause anxiety symptoms
•          Coffee can increase fluid loss in your body
•          Coffee can damage blood vessels
•          Coffee may deplete calcium and iron levels in women
•          Coffee can cause Rheumatoid Arthritis

Which Is The Best - Greek Yogurt Or Regular One?

Yogurt is one of the most nutritional foods that should be incorporated in everyone’s daily diet, which helps people maintain their physical health tremendously since it is comprised of some of healthy nutrition such as protein, calcium and potassium. People, especially children and teenagers, usually choose to have regular yogurt for their snack or fast-food meal. All kinds of yogurt are mostly beneficial to humans. However, people who tend to experience heavy duty or activity like sport players and athletes mainly opt for Greek yogurt.

The Difference between Regular and Greek Yogurt

Figure Source: www.cleanandleanrevolution.com

The difference between regular and Greek yogurt is the amount of such nutritious substances they consist of. Thus, choosing regular yogurt or Greek yogurt might lead to some differently extreme results in some certain cases.

First of all, both types of yogurt are good for people’s health since they provide people with tiny number of nutritious substances. Nevertheless, it is much better for game players who require more energy generating in order to implement their definite sport activities to feed on Greek yogurt before their performances. This is because, unlike regular yogurt, Greek yogurt includes higher amount of such healthy ingredient, so that it supplies higher amount of proteins and vitamins as well as minerals, such as calcium and potassium, necessary for producing extra-energy that sport players consume to help remain in an extremely good condition to carry out their performance successfully. Furthermore, regular yogurt and Geek yogurt all contain the same nutritious ingredients cited above, but with different quantities of them.

View a YouTube video by Alex Jamieson that compares Greek Yogurt vs. Regular Yogurt

Unlike regular yogurt, Greek yogurt often consists of approximately three times higher the amount of the same ingredients of. Thus, it is clearly not useful to a normal person when consuming since too much amount of these ingredients might cause an adverse effect, leading to bad symptoms, side-effects or even any other diseases relevant to human’s gut.

Nonetheless, if people have regular yogurt for their daily diet or snack, it will significantly contribute to their healthy diet, which helps them keep the balance of diet considerably. The reason is that such materials included in yogurt contain probiotics that aid the process of human’s digestive system efficiently. For example, according to recent medical studies, probiotics play an important role in the implementation of digestive system of human beings, which foster the progress of immune system, help people shorten the length and severity of sickness, increase the ability of digestive tract and reduce eczema in babies.

When people go shopping for yogurt, they should avoid purchase the one that contains higher quantity of sugar than normal since extra-amount of sugar might cause complications resulting in many other serious diseases in human beings like diabetes or diarrhea.

As the matter of facts, all yogurt products often indicate the levels of substances contained in them. Therefore, when purchasing yogurt, a person should choose which kind of yogurt to buy based on the indicators of the volumes of contained ingredients shown on the label of that yogurt inventory.

In conclusion, although regular and Geek yogurt are all good for human’s everyday diet because they bring numerous vitamins, proteins and minerals indispensable for human’s body, which help promote people’s physical health and immune system alike, people should consider the right kind of yogurt, so that they are able to maximize the efficiency of yogurt items. Check this article that will help you make tasty Greek yogurt at home.

It is evident that yogurt is too delicious that it not only satisfies everybody’s appetite, but also has a significant contribution to human’s health if they choose to eat these kinds of food on daily basis, which help effectively prevent any potential infections germinated in the digestive system of human beings.

10 Apps That Will Make Your Life Hassle-Free

10 Apps and Tools for Busy Moms To Make Daily Work Stress-Free

Being a mum is a full time job and sometimes it seems like there just are not enough hours in the day. So we have put together a list of the 10 best apps and tools for busy mums to help you make the most of your day.

Sunrise Calendar

A good calendar is a must have for a busy mum, but an old fashioned paper one just will not cut it these days. Sunrise is a brilliant calendar app that can be synced with your Google Calendar as well as icloud and has a whole host of useful features. It will add birthdays from Facebook as well as giving directions to scheduled events from Google Maps and you can even set reminders with voice activation which is a great time saver. 

Available on all Apple and Android devices, this is a must have for mums who need to keep on top of a busy schedule.

Find Sunrise Calendar App here: https://calendar.sunrise.am/

My Fridge Food

Even the most organized mums can sometimes find themselves without time to go shopping, but the kid’s still need to eat. My Fridge Food is a great little website where you can put in all of the food that you have already got at home and get recipes that use just those ingredients. 

This is also a great way to save a bit of money by making sure nothing goes to waste.

Find My Fridge Food App here: http://myfridgefood.com/

Grocery IQ

When you do have time to get to the shops, you do not want to waste time writing a paper list every time and risk forgetting important items. That is where Grocery IQ comes in. 

This handy little app lets you save your shopping list, tells you about offers that are on to save you money, and even lets you share the lists online in case you need somebody else to go to the shops for you. Adding new items is as simple as typing them in or even scanning the barcode so you can always add to it as you shop.

Find Grocery IQ App here: http://www.groceryiq.com/

Can Alcohol Drinking Benefit You?

Booze Blues and Benefits

Why do people drink alcohol? Can alcohol drinking benefit you? In this article, I will explain if there are any benefits of drinking alcohol or not, according to experts’ views. Also, you can view this YouTube video as well.

Alcohol – A Social Lubricant

Classified as a depressant, alcohol is termed a ‘social lubricant’, which means it stimulates people to relax and loosen up. In an article in the New York Times, Jeffrey Kahn, Clinical Associate Professor of Psychiatry at the New York Presbyterian Hospital, claimed “people drink too much because they have more than average social anxiety or panic anxiety to quell”.

History of Brewing Alcoholic Beverages

Most ancient civilizations have documented history of brewing alcoholic beverages. Dr. Patrick McGovern, US archaeologist and leading expert on the studies of the history of alcoholic beverages, traced the oldest barley beer known to man at 3400 B.C., in the Zagros Mountains of Iran. Since 1877 spearheaded by archaeologist James Death, scholars have been advancing the postulation that ancient man began growing grain primarily for fermentation. Recent archaeological discoveries have found additional corroborating evidence to strengthen this theory.

Alcohol Consuming In Recent World

While most of our ancestors probably grew and brewed their own beer, they most likely benefited from their concoctions as these had lower alcohol content compared to present-day beverages manufactured in factories. And, you have to agree, living in ‘civilized’ society is probably a lot more stressful than the way Neolithic man lived.

From a purely different and practical standpoint, alcohol consumption and dependence does not bode well for minimum wage earners. In a socio-economic crisis, the consumers’ purchasing power decreases, which means the value of money lessens. Consequently, in order to indulge in vices such as drinking, one sacrifices his hard-earned income which might have been more purposefully spent.

As consumers nowadays have become more health-conscious, some speculate the proliferation of articles on the positive effects of alcohol as heavily funded by multinational brewery corporations. Despite the apparent effects of alcohol abuse and sans the media propaganda, the sales of alcoholic beverages remain stable and breweries manage to maintain marginal profits.