Which Is The Best - Greek Yogurt Or Regular One?

Yogurt is one of the most nutritional foods that should be incorporated in everyone’s daily diet, which helps people maintain their physical health tremendously since it is comprised of some of healthy nutrition such as protein, calcium and potassium. People, especially children and teenagers, usually choose to have regular yogurt for their snack or fast-food meal. All kinds of yogurt are mostly beneficial to humans. However, people who tend to experience heavy duty or activity like sport players and athletes mainly opt for Greek yogurt.

The Difference between Regular and Greek Yogurt

Figure Source: www.cleanandleanrevolution.com

The difference between regular and Greek yogurt is the amount of such nutritious substances they consist of. Thus, choosing regular yogurt or Greek yogurt might lead to some differently extreme results in some certain cases.

First of all, both types of yogurt are good for people’s health since they provide people with tiny number of nutritious substances. Nevertheless, it is much better for game players who require more energy generating in order to implement their definite sport activities to feed on Greek yogurt before their performances. This is because, unlike regular yogurt, Greek yogurt includes higher amount of such healthy ingredient, so that it supplies higher amount of proteins and vitamins as well as minerals, such as calcium and potassium, necessary for producing extra-energy that sport players consume to help remain in an extremely good condition to carry out their performance successfully. Furthermore, regular yogurt and Geek yogurt all contain the same nutritious ingredients cited above, but with different quantities of them.

View a YouTube video by Alex Jamieson that compares Greek Yogurt vs. Regular Yogurt

Unlike regular yogurt, Greek yogurt often consists of approximately three times higher the amount of the same ingredients of. Thus, it is clearly not useful to a normal person when consuming since too much amount of these ingredients might cause an adverse effect, leading to bad symptoms, side-effects or even any other diseases relevant to human’s gut.

Nonetheless, if people have regular yogurt for their daily diet or snack, it will significantly contribute to their healthy diet, which helps them keep the balance of diet considerably. The reason is that such materials included in yogurt contain probiotics that aid the process of human’s digestive system efficiently. For example, according to recent medical studies, probiotics play an important role in the implementation of digestive system of human beings, which foster the progress of immune system, help people shorten the length and severity of sickness, increase the ability of digestive tract and reduce eczema in babies.

When people go shopping for yogurt, they should avoid purchase the one that contains higher quantity of sugar than normal since extra-amount of sugar might cause complications resulting in many other serious diseases in human beings like diabetes or diarrhea.

As the matter of facts, all yogurt products often indicate the levels of substances contained in them. Therefore, when purchasing yogurt, a person should choose which kind of yogurt to buy based on the indicators of the volumes of contained ingredients shown on the label of that yogurt inventory.

In conclusion, although regular and Geek yogurt are all good for human’s everyday diet because they bring numerous vitamins, proteins and minerals indispensable for human’s body, which help promote people’s physical health and immune system alike, people should consider the right kind of yogurt, so that they are able to maximize the efficiency of yogurt items. Check this article that will help you make tasty Greek yogurt at home.

It is evident that yogurt is too delicious that it not only satisfies everybody’s appetite, but also has a significant contribution to human’s health if they choose to eat these kinds of food on daily basis, which help effectively prevent any potential infections germinated in the digestive system of human beings.

10 Apps That Will Make Your Life Hassle-Free

10 Apps and Tools for Busy Moms To Make Daily Work Stress-Free

Being a mum is a full time job and sometimes it seems like there just are not enough hours in the day. So we have put together a list of the 10 best apps and tools for busy mums to help you make the most of your day.

Sunrise Calendar

A good calendar is a must have for a busy mum, but an old fashioned paper one just will not cut it these days. Sunrise is a brilliant calendar app that can be synced with your Google Calendar as well as icloud and has a whole host of useful features. It will add birthdays from Facebook as well as giving directions to scheduled events from Google Maps and you can even set reminders with voice activation which is a great time saver. 

Available on all Apple and Android devices, this is a must have for mums who need to keep on top of a busy schedule.

Find Sunrise Calendar App here: https://calendar.sunrise.am/

My Fridge Food

Even the most organized mums can sometimes find themselves without time to go shopping, but the kid’s still need to eat. My Fridge Food is a great little website where you can put in all of the food that you have already got at home and get recipes that use just those ingredients. 

This is also a great way to save a bit of money by making sure nothing goes to waste.

Find My Fridge Food App here: http://myfridgefood.com/

Grocery IQ

When you do have time to get to the shops, you do not want to waste time writing a paper list every time and risk forgetting important items. That is where Grocery IQ comes in. 

This handy little app lets you save your shopping list, tells you about offers that are on to save you money, and even lets you share the lists online in case you need somebody else to go to the shops for you. Adding new items is as simple as typing them in or even scanning the barcode so you can always add to it as you shop.

Find Grocery IQ App here: http://www.groceryiq.com/

Can Alcohol Drinking Benefit You?

Booze Blues and Benefits

Why do people drink alcohol? Can alcohol drinking benefit you? In this article, I will explain if there are any benefits of drinking alcohol or not, according to experts’ views. Also, you can view this YouTube video as well.

Alcohol – A Social Lubricant

Classified as a depressant, alcohol is termed a ‘social lubricant’, which means it stimulates people to relax and loosen up. In an article in the New York Times, Jeffrey Kahn, Clinical Associate Professor of Psychiatry at the New York Presbyterian Hospital, claimed “people drink too much because they have more than average social anxiety or panic anxiety to quell”.

History of Brewing Alcoholic Beverages

Most ancient civilizations have documented history of brewing alcoholic beverages. Dr. Patrick McGovern, US archaeologist and leading expert on the studies of the history of alcoholic beverages, traced the oldest barley beer known to man at 3400 B.C., in the Zagros Mountains of Iran. Since 1877 spearheaded by archaeologist James Death, scholars have been advancing the postulation that ancient man began growing grain primarily for fermentation. Recent archaeological discoveries have found additional corroborating evidence to strengthen this theory.

Alcohol Consuming In Recent World

While most of our ancestors probably grew and brewed their own beer, they most likely benefited from their concoctions as these had lower alcohol content compared to present-day beverages manufactured in factories. And, you have to agree, living in ‘civilized’ society is probably a lot more stressful than the way Neolithic man lived.

From a purely different and practical standpoint, alcohol consumption and dependence does not bode well for minimum wage earners. In a socio-economic crisis, the consumers’ purchasing power decreases, which means the value of money lessens. Consequently, in order to indulge in vices such as drinking, one sacrifices his hard-earned income which might have been more purposefully spent.

As consumers nowadays have become more health-conscious, some speculate the proliferation of articles on the positive effects of alcohol as heavily funded by multinational brewery corporations. Despite the apparent effects of alcohol abuse and sans the media propaganda, the sales of alcoholic beverages remain stable and breweries manage to maintain marginal profits.

Top 10 Apps To Help Your Kids Learn Safely

Albert Einstein once said, “Play is the highest form of research”.

It's a world of technology now. Previously, we use to learn by reading and writing. As technology has advanced, we can do so many of our tasks through our smartphones. In today's world, most of our kid's time is also spent playing on smartphones, tabs and gadgets. Imagine how cool and fun it would be for our kids if they could learn while playing on the same.

So here is a list of top 10 apps to help your kids learn safely:

1. Toddler Educational Game: It is a fun app for preschoolers; your kid will get to learn Alphabets (A-Z) and numbers (1-20) with pronunciation and also shapes with fun activity games. This app also provides language setting option to choose from UK English (British) and US English.
2. Basic Math for Kids: An application for kids for practicing basic math’s operation like addition and subtraction, using numbers between 1-100. This game comes with 3 different levels to learn.
3. Nursery Rhymes for Kids: It is a wonderful and fun collection of nursery rhymes full of surprises with animations, sounds and interactions. Kids will learn nursery rhymes and enjoy at the same time with this interactive song storybook.
4. Fruits and Vegetables for Kids: You can watch wonderful images of fruits and vegetables together with your child, all while learning their names. There are fun quiz to take to check how many of the words they have learned and for they will be encouraged with enthusiastic applause and floating balloons.

Cinnamon Review: 15 Health Benefits of Cinnamon

Top 15 Health Benefits of Cinnamon

There’s been some important researches showing evidence that Cinnamon Spice maybe the solution for Diabetes, Toenail fungus, Stomach flu, Candida, Cancer, Alzheimer's, Parkinson's, Arthritis pain and even Weight loss, among other problems. You can take a look at the evidence below. The benefits of adding cinnamon to your diet are really compelling.

The FDA has not approved Cinnamon as a drug, as of yet. This article is presented for informational purposes, and there is no intention that would anyway motivate you to use cinnamon in treating, diagnosing or curing any illness. Consult a physician before taking any Cinnamon, for reasons other than culinary. The first thing we must talk about this super food are the nutrients.

1. Nutrients: A teaspoon dose has up to 24.56 mg of Calcium (2% DV), 0.76 mg of Iron (4% DV) and 0.33 mg of Manganese (16% DV). These values were calculated from a serious site. We can present USDA figures with RDA% (see chart here) which can be more accurate, although the Manganese levels in Cinnamon still can’t be confirmed from any reliable source. Being an enzyme activator, Manganese also functions in bone metabolism and structure building. According to WebMd, manganese helps with weak bones (cases of Osteoporosis), a type of Anemia , or “tired blood”, and symptoms of PMS.

2. Food Preservative: Speaking of food, it is widely used in hot Asian dishes. In Sri Lanka, for instance, almost every recipe uses Cinnamon. Besides the great flavor, Ceylon Cinnamon, combined with other spices, such as Chili and Turmeric, may have been an indigenous food preservative, before the advent of refrigerators. This is because Cinnamon inhibits bacterial growth, in a very effective way. One study for using papers coated with Cinnamon Oil as a preservative, found that a 6% solution of Cinnamon Oil used in bread packaging, was responsible for complete mold inhibition. Another study from Feb 2013 found that cinnamon oil is effective in developing insect-resistant packaging film for food. Cinnamon was regarded as the best option in this study, even against Clove Oil, for making edible food film.

3. Tooth Decay and Gum Disease: As we said earlier, Cinnamon inhibits bacterial growth, and these antibacterial properties play a fundamental role in protecting your teeth or gum against harmful bacteria. This is why Cinnamon Oil is often used in mouthwashes,  chewing gums, toothpaste and breath mints.